The Vegetarian Cooking Couple


Tempeh Reuben Sandwich Serves 4 Tempeh (Tem-PAY) – This high protein product was first used in the country of Indonesia. Since then it has traveled throughout the world as people added this high protein meat alternative to their food. Tempeh is traditionally made with soybean that have been cooked, soaked, fermented and shaped into a patty. However, other grains are also used such as barley, millet and brown rice. This Tempeh Rueben Sandwich… Read More

Easy Black Bean Soup Serves 6 Are you feeling chilled by the outside temperatures? If so, this soup should help warm you up. We find this recipe to be both is filling and super simple to make. Ingredients 3 Cloves of Garlic – Diced 1 Medium Onion – Chopped 1 Red Pepper – Chopped 1 Lime – Juiced 46.5 ounces of Black Beans – (Three 15.5 oz. cans or fresh beans to… Read More

Potato & Cabbage Casserole Serves 4 This simple recipe works as a side or a main course. It is filling, tasty and a great way to add cabbage to your diet. Ingredients 2 Cups Potatoes – Cubed 2 Cups Cabbage – Shredded ½ Cup Onion – Chopped 3 Tablespoons Butter (or Vegan Margarine) ¼ Teaspoon Creole Seasoning Parsley – 1 Teaspoon Dried spice or 1 Tablespoon Fresh 1 Tablespoon Olive Oil What… Read More