The Vegetarian Cooking Couple

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Tempeh Reuben Sandwich Serves 4 Tempeh (Tem-PAY) – This high protein product was first used in the country of Indonesia. Since then it has traveled throughout the world as people added this high protein meat alternative to their food. Tempeh is traditionally made with soybean that have been cooked, soaked, fermented and shaped into a patty. However, other grains are also used such as barley, millet and brown rice. Ingredients 1 Package of… Read More

Potato & Cabbage Casserole Serves 4 This simple recipe works as a side or a main course. It is filling, tasty and a great way to add cabbage to your diet. Ingredients 2 Cups Potatoes – Cubed 2 Cups Cabbage – Shredded ½ Cup Onion – Chopped 3 Tablespoons Butter (or Vegan Margarine) ¼ Teaspoon Creole Seasoning Parsley – 1 Teaspoon Dried spice or 1 Tablespoon Fresh 1 Tablespoon Olive Oil What… Read More

Cajun Vegetarian Rice   Serves 4 Due to extensive travel throughout Central America, we fell in love with rice for breakfast. Generally, that is when we eat this dish. However, we have been known to also consume it at dinner as well; either as the meal or as a side. This is a wonderful dish no matter when you choose to eat it. Ingredients  2 Cups White Rice 1 Can Low Sodium… Read More